Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Gut Health 101 | Transform Your Health by Fixing Your Gut

21 Dec 2024 · 1 min

Watch on YouTube

0:33

A short YouTube episode by Aaron Hartman, MD introducing a practical, home-based "five-hour program" to repair and restore gut health. The host frames the program as a time-tested functional-medicine approach he learned over a decade ago and promises actionable steps viewers can use without specialized equipment.

Chapters

You know, we talked about your gut, we've talked about inflammation, a bunch of things the last couple episodes. So what? Like, great, you've learned a lot of these cool things. How do you fix it? That's what today's gonna be about. And the five hour program is a time tested true. It's actually the one of the first things I learned in functional medicine when I started my training, I don't know, over a decade ago, long time ago. So that's what we're talking about today. And go through that. So the goal, today's episodes, by the end of it, you'll know how for yourself. How can you start working on repairing your gut, restoring your gut at home without any fancy kind of stuff?