Health Hack for Gut: Elimination Diet

Elimination diet is one of those most basic, simple hacks that work so so much. If you have something like eosinophilic esophagitis, known as EOE, literally 70% of those can be treated with an elimination diet. If you're to see an allergist or a gut specialist about, you know, gut reactions, food reactions, typically for food allergies, the number one recommendation by allergists is a elimination diet. So elimination diet is a powerful tool to remove inflammatory foods. It changes your gut microbiome. We'll have a resource here below for a elimination diet. They'll walk you through a basic elimination diet as well as if you have histamine issues or pain issues with nightshades and things like that to help you with that. Elimination diet for probably 80% of people by itself will get them feeling much, much better.