How do I stay on track with my health goals this Holiday Season?

A frequent topic of conversation during my coaching sessions is how to stick with your food plan through the holidays while still having a good time and enjoying all the food and fellowship that we all look forward to during the holidays. So this can be especially tricky when we are doing some kind of elimination over the holidays. A lot of my clients are gluten free or dairy free, or they're eliminating certain foods that they're sensitive to. This can get a little more tricky. So what we talk about a lot is how to find recipes and taking some time to create a few recipes, get a list together of things that they can enjoy, they can take to a party that other people will enjoy, that they can eat and feel good about, they can stick with their plan and they can still feel good on the days to come. Right? That's the goal.