Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

https://www.youtube.com/watch?v=kb5bABAy6Y4

16 Jun 2025

Watch on YouTube

This is a YouTube video titled "Detox with Cruciferous Veggies! | The Hidden Hormone Saboteur in Your Gut" featuring Aaron Hartman, MD discussing the benefits of cruciferous vegetables for detoxification and hormone function, particularly as one approaches perimenopause. The content is a monologue or presentation by Dr. Hartman focused on health and nutrition.

You can also eat certain foods that actually help you detoxify. These are your cruciferous vegetables. These are things like broccoli, cauliflower, sauerkraut, brussels sprouts. Arugula is actually one of the favorite at our house for eating. They have certain types of sulfur-based chemicals that are super important for detoxification, especially hormones. These are all things you can do that can help improve hormone function. And the older you get, the closer you get to perimenopause, the bigger deal it is to keep these levels more controlled.