Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

https://www.youtube.com/watch?v=O8ewp7P31sM

16 Jun 2025

Watch on YouTube

This is a YouTube video titled "Why Daily Bowel Movements Are Crucial for Hormonal Health | The Hidden Hormone Saboteur in Your Gut" featuring Aaron Hartman, MD discussing the importance of regular bowel movements and the role of colorful fruits and vegetables in detoxifying estrogen and supporting hormonal health. The content is educational and focuses on health and detoxification.

You have to have one to two bowel movements a day. If you're not, it's going to adversely affect your hormones. What's another thing you can do to help with this whole detoxification process? Eating colorful fruits and vegetables, your yellows, greens, oranges, purples, these polyphenols or plant chemicals actually help your body detoxify estrogen. How? They actually feed healthy bacteria that are associated with this process.

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