Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

https://www.youtube.com/watch?v=jcD_QH0tY5Y

29 Jun 2025

Watch on YouTube

This is a YouTube video titled "The Secret to Better Sleep: Consistency is Key!" containing a segment featuring Aaron Hartman, MD discussing the importance of consistent sleep schedules and chronotypes, recorded in June 2025. The content focuses on sleep health advice.

You really need your sleep to be roughly going to bed at the same time and getting up at the same time on a consistent basis. Is there a perfect or an optimal time that people should be going to bed and waking up, or is that dependent on the individual? There are different chronotypes, and that's, you know, a little deeper than we're going to go here. People use their dysfunctional sleep more as an excuse and say, oh, I'm a night owl.

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