Aaron Hartman, MD, says widespread fatigue and health decline come from system-wide overwhelm caused by toxins, mold, micronutrient deficiencies, processed foods, stress, and insomnia. He recommends prioritizing your most overwhelmed systems: sleep, hormones, and gut.
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I feel like my body is just shutting down and I don't know what to do. I literally hear this on a daily basis. But what's going on? It's system wide overwhelm. That's not a very scientific term, but you'll understand that quickly. What do I mean? It's the toxins in the environment. It's the mold, it's the nutrient deficiency. 80% of Americans are potassium deficient and up to 90% have some micronutrient deficiency. 80% of us eat processed foods. 60% of us eat ultra processed food. We are in a nutrient deficiency overload place. But that's just one of the issues. Chronic stress, chronic insomnia. There's a whole host of things that overwhelm our system. And for you, the question is, what is your first, second, third most important overwhelmed thing? Maybe it's sleep, maybe it's hormones, maybe it's your gut. Who knows? Follow us and learn more about how to get your overwhelm out of the way today.