Life Hack for Stress Relief: Sensory Deprivation

Sensory deprivation is when you get in a flow tank that has about a thousand pounds of magnesium sulfate, you literally float on the water. But what it does is it removes gravity, sound, light, and you're floating in there, and actually helps rewire your brain. When I do central deprivation, typically I'll be doing some breath work. Prayer mantra. Typically about 15, 20 minutes in, I'll lose track of time. And the hour goes by pretty quick the first couple of times. However, if you've not done something like this, it's really kind of your mind will wonder. You'll be like, oh, my gosh, how long has it been? Anything you learn, you have to kind of get used to it. And after a while, when you get out of the float session, you'll be really calm, really chill, really relaxed. And it does reset your brain for the day. So it's breathwork flotation technology. It can be a practice in order to rewire your brain. Doing it once or twice, you won't get the impact. You really need to work on it daily to really rewire your brain.