Need a Pick-Me-Up_ Try This Breathing Technique! | The Breathwork Routine That Helped Break My

Now, the other breathing technique is something that you're probably, hopefully doing occasionally, without even realizing it, is humming. Humming is a very powerful tool to actually increase nitric oxide. Nitric oxide as for sure, Aaron, you know this. But nitric oxide is a very potent molecule, and it has many different functions. One of them is to dilate your blood vessels, so it helps increase circulation, especially into the microvasculature. Some of you may or may not know this, but Viagra helps increase nitric oxide levels, helps recycle your own nitric oxide levels. And Viagra was initially developed as a blood pressure medication, but it had other, more beneficial side effects, I guess, for men at least. And Viagra was also used during COVID because nitric oxide kills viruses and bacteria on contact.