Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Real Food Diaries: Why It Matters and What You Can Do

8 Jan 2024 · 0 min

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0:25

Aaron Hartman, MD introduces a talk titled "Real Food Diaries: Why It Matters and What You Can Do," asserting that roughly 80% of chronic illnesses he sees in clinic are directly attributable to eating processed foods. He says he will define "real food," explain its importance, and provide practical, implementable takeaways for listeners.

80% of chronic illnesses in our country can be directly attributed to eating processed foods. These are the real food diaries. And what I want to talk about during this is, what is real food? Why is it so important? And give you an example, some palpable things you can take away to start implementing in your life today. But just think about that. 80% of everything that I deal with in my clinic can be directly attributed to eating processed foods.

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