Real Food Principles

Real food principles. What should you eat and why? This is a great concept to think about because ultimately the ultimate diet is just eating real food. We have some resources on a website, a food sourcing guide that actually helps people across the country. Those will be linked below to help you find out how you can source food. Ultimately you need real food to put your body to help your brain heal, your body heal, help your gut to work. That's how every cell in your body works and does. What's doing is with getting the right kind of food in your body. So the ultimate thing, no matter what you're doing, no matter what fad diet. You know, whether it's our connected cleanse within our community, whether it's some of our elimination diets and our more advanced diets we have that we provide for patients, ultimately real food is the key, the cornerstone to your body healing and self repairing. And that needs to be what you primarily think about focus on. So let's talk about some other nuances to diets as we talk about what real food is and how it can make a big impact on your body.