Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Simple Sleep Hack_ Try Honey Before Bed! | The Real Reason You’re Not Sleeping

6 Jul 2025

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A spoonful of honey before bed can help you sleep better by stabilizing blood sugar and serotonin levels. The hosts discuss how this simple habit works and why most people don't know about it.

Tell them to take a little bit of honey before they go to bed and see what happens. Try it for a week and if it doesn't get better, no biggie. No harm, no foul. It's good for you. The other thing is that honey is a complete protein. It's also pre and probiotic and it's natural allergy medicine. So maybe you're addressing some histamine related things. So I love that as kind of an old school remedy. Maybe you stirred in your chamomile tea. I don't know.
Yeah, I used to put in my tea at night, but then I cut back on my sugars because my other issues.

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