Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Sleep Hacks | Improving Sleep Quality_ Personalized Solutions

22 Jul 2024 · 0 min

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0:15

A short YouTube transcript excerpt (Aaron Hartman, MD) recommending personalized dental and simple behavioral interventions to improve sleep quality. Specifically, he suggests a custom grind guard from a dentist plus mouth tape can substantially help people with hypermobility, mild sleep apnea, or sleep-related distress.

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