Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Sleep Hacks | Surprising Truth About Toxic Chemicals in Your Bedroom

19 Jul 2024 · 0 min

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Aaron Hartman, MD warns that toxic chemicals in the bedroom can disrupt sleep and identifies the bed/mattress as a major source. He recommends using ‘clean’ mattresses made of cotton or wool or choosing water-washed organic latex, noting organic latex can be good for limiting dust mites.

One of the things that can happen that can disrupt our sleep is actually toxic chemicals in the room. One of the biggest sources of that is actually the bed and the mattress itself. Ideally, you'd have a clean mattress made of either cotton or wool. Another option is actually getting organic latex. I was really surprised to find out. I've heard so much bad about latex and et cetera, et cetera, but if you get a water washed organic latex bed, it's actually great for keeping dust mites down.

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