Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Sleep Hacks | The Surprising Benefits of Breathing Techniques

22 Jul 2024 · 0 min

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0:12

YouTube video (Aaron Hartman, MD) discussing breathing techniques for sleep. The speaker explains that nasal breathing increases nitric oxide which causes vasodilation and strongly impacts the parasympathetic nervous system; he suggests interventions such as mouth taping to encourage nasal breathing at night. The recording date is July 22, 2024.

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