Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Stress Hacks | Daily Practice to Rewire Your Brain

6 Aug 2024 · 0 min

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0:10

Short excerpt from a YouTube video by Aaron Hartman, MD ("Stress Hacks | Daily Practice to Rewire Your Brain") advocating daily practice of "breath work flotation technology" to rewire the brain. The speaker emphasizes that single or occasional sessions are insufficient and that regular, daily practice is needed to achieve meaningful neural change.

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