Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Stress Hacks | Sleep Less, Stress More_ The Hidden Connection

6 Aug 2024 · 0 min

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0:14

This is a short excerpt from a YouTube video by Aaron Hartman, MD, advising that adequate, high-quality sleep is essential for managing stress. The speaker emphasizes being in bed 7–9 hours nightly and notes that sleeping less than 7 hours (or under 6) makes it much harder to reduce stress.

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