Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Stress Hacks | Unlock Better Health with This Simple Breathing Hack!

5 Aug 2024 · 0 min

Watch on YouTube

0:11

YouTube video by Aaron Hartman, MD giving a brief stress/health tip: nasal breathing delivers nitric oxide produced in the sinuses into the lungs, which improves circulation and blood flow and positively affects physiology. The clip contrasts nasal vs mouth breathing and emphasizes that mouth breathing bypasses this nitric oxide benefit.

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