Stress Hacks | Unlocking the Gut-Sleep Connection
This YouTube video ("Stress Hacks | Unlocking the Gut-Sleep Connection") features Aaron Hartman, MD, presenting practical stress-management techniques that relate to gut and sleep health. In the provided excerpt he introduces breath work and describes box breathing: inhale 4s, hold 4s, exhale 4s, hold 4s (a 16-second cycle).
Questions this video answers
Breathe in 4 seconds, hold 4 seconds, breathe out 4 seconds, hold 4 seconds (16-second cycle).
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