Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Stress Hacks | Your Gut Controls Your Sleep!

7 Aug 2024 · 0 min

Watch on YouTube

0:13

Aaron Hartman, MD (creator/uploader) presents a short YouTube video arguing that gut health strongly influences sleep and stress. The speaker claims 75% of all neurotransmitters are produced in the GI tract and therefore recommends addressing both gut health and sleep hygiene as major "stress hacks."

Questions this video answers

75%

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