Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Stress Management Education in Schools

4 Oct 2024 · 0 min

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0:29

A YouTube video by Aaron Hartman, MD arguing that primary schools should teach relaxation techniques and stress-management skills because children (and adults) face high and increasing levels of stress. The clip contrasts practical coping instruction with rote memorization (example: knowing the capital of Czechoslovakia).

I think that our education should start in primary school with learning relaxation techniques and how to deal with this. That would be way more useful than, I don't know, learning the capital of Czechoslovakia and memorizing that. Because our children are being exposed to incredible amounts of stress, I think more than they have in the past. Not just children, all of us are being exposed to tremendous amount of stress.

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