Superfood Fishoil caption

Today's superfood are omega 3s or fish oil. A couple years ago a research article came out suggesting that fish oil can cause prostate cancer. This has been saying concerns about omega 3s and their bad effects on your health. So is it a superfood or is it bad for your health? The issue comes down to the quality of the fish oil. Many fish oils you buy in the store are rancid or have already gone bad. That's one of the reasons why when you use them, you burp fishy. That's one of the issues behind seed oils is they're toxic omega 3s. Fish oil is omega 3. So what's the upside of this? If you get the right kind of fish omega 3 that's been molecularly distilled, CO2 extracted, a triglyceride version or something like that, you actually always amazing health benefits. Lowering your risk for sudden cardiac death 50%, lowering your risk for prostate cancer, helping prevent insulin resistance and a whole host of things. Again, omega 3 is fish oil. Amazing superfood if you get the right kind, otherwise can cause lots of heart issues. Hopefully this is helpful for you making the right kind of decisions about what to use to maximize your health and well being. Take care and talk to you soon.