Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

The Breath That Shapes Your Health | The Breathwork Routine That Helped Break My Wife’s Trauma Cycle

23 May 2025 · 0 min

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0:25

A short YouTube video by Aaron Hartman, MD arguing that breathing profoundly influences metabolic function and multiple body systems. The speaker emphasizes that breathwork is an immediate, practical way to change how we feel and function, with effects that can be measured quickly.

I look at health as, like, the lead domino when it comes to a person's metabolic function, because the way they're breathing will have an impact in several different systems in their body. And, you know, the cool thing about breathing is that it's one of the most immediate things that we can do to change how we feel and how we function in a measurable way. So it doesn't take long for us to make a difference.

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