The Importance of Patience in Lifestyle Changes | Transform Your Kitchen Into a Pharmacy

I would give people three to six months just to be, just to not be hard on themselves and put some false deadline of or expectation that they need to rush. But I would go with the pace the person wants and, but I like putting like specific actions in place for people that are like, hey, clear out your pantry or clear out this drawer in your kitchen, right. And just give them step by step. Maybe you do, maybe you create a plan that's like a 10 week plan. If somebody likes that level of detail, I will do that. If not, I'll just, we'll check in and say how's this going? Have you made swaps for this? Here are some ideas and I help them make some slow, steady change. So yeah, it depends on several things, but I think the biggest thing is giving yourself some grace and time to make a shift. Because if you've been eating this way your whole life, changing those habits overnight is just, that's expecting a lot. It's too much.