Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

The Magic Sauce | Ignite Your Wellness_ Removing the Fire Within

5 Jul 2024 · 1 min

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0:40

Short segment from a YouTube video by Aaron Hartman, MD ("The Magic Sauce | Ignite Your Wellness: Removing the Fire Within") giving practical advice to reduce internal inflammation: identify and remove inflammatory foods and other lifestyle triggers (stress, poor sleep, inactivity, social disconnection, hygiene), and prioritize improvements in diet, stress management and sleep to "put out" pathological internal inflammation.

Chapters

If you think inflammation is a problem, then cut out the inflammatory foods. Or try to manage stress a little bit better. Or if your sleep is off, try to work on that. So try to identify where there might be some inherent weaknesses in your lifestyle pillars, diet, activity, exercise, stress management, connection, sleep, hygiene. And figure out what you can subtract that will add to your benefit. Which is to say that if there's a fire burning inside of you, not in a good way, like I have a fire and I'm passionate, but a pathological fire, like your gut's on fire, or your joints are on fire, or your brain's on fire, if you want to eventually put that fire out, you got to stop pouring gasoline on it first.