The Magic Sauce | The Power of Three_ Transform Your Health with These Simple Steps

From your personal experience, if you were to say three things, like what three things would you recommend people do do? Essentially it's not doesn't be specific, take a probiotic. You know, I'm thinking bigger picture than that. So more global.

Okay, three things. Let me try to summarize it. So much stuff.

I think a good.

Approach and this is maybe all encompassing, but we'll call this number one would be the addition by subtraction. And I talk to patients about this all the time. And it's really try to identify those things in your life that you think are creating problems biochemically, physiologically. And what I mean by that is if you think inflammation is a problem, then cut out the inflammatory foods or try to manage stress a little bit better or if your sleep is off, try to work on that. So try to identify where there might be some inherent weaknesses in your lifestyle pillars.