Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

The Magic Sauce | Transformative Health Journey_ Making Changes Together

8 Jul 2024 · 1 min

Watch on YouTube

0:32

A short conversational transcript from a YouTube video in which Aaron Hartman, MD and another speaker discuss how social support—especially from family—can make or break attempts to change diet and health behaviors. The speaker gives a personal example of a spouse immediately modifying household food and cooking to support the change.

Chapters

Absolutely. It was like, this is the new direction, and you just jumped all in.
That's huge. And I feel lucky and blessed because that. Because I know that you probably experienced this with your patients that, like, you'll treat a patient who really wants to be better, but they're not getting that kind of support at home. And that's really difficult for me to hear because I got all that support without question, and that's, like, insane. And my wife immediately started changing the way that we ate and immediately started, what can you eat? All right, great. Let's cook that. To figure out how to cook that. And what can't you eat? Let's get rid of it.