The Most Underrated Way to Put Your Body Into a Healing State

Put your body into a healing state that improves your metabolism, that improves your hormone status. Put your body into a healing state that improves your energy levels and focus, that cleans out your body cells. Put your body into a healing state that actually improves gallbladder and liver function, that improves your gut microbiome, that improves digestion of meals. Put yourself into a healing state that actually decreases your inflammation and decreases food reactivities. So what is this healing state you can put your body into that anybody anywhere can put their body into and cost you nothing? It's called fasting. Fasting is a super powerful way that you can actually do all of these things. But why are we not using this more in our healthcare system? Because it costs you nothing and there's no really big advertising for it. Now the trick to fasting, unfortunately in today's culture and society is most Americans aren't healthy enough to not eat for 12 hours straight. That's kind of insane.