Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

The Secret Sleep Aid_ Why Magnesium Glycinate Works! | 80% of People Lack THIS Vital Nutrient

14 May 2025 · 0 min

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0:18

Aaron Hartman, MD (video author) explains that magnesium glycinate is a preferred magnesium form for calming and sleep because the glycine component converts into GABA, producing a calming effect. He specifically notes a form called magnesium bisglycinate (magnesium plus two glycine) and states he prefers that form for sleep because it provides a larger GABA boost.

Questions this video answers

Magnesium plus two glycine (magnesium bisglycinate).

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