Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

The Secret to Better Sleep_ Consistency is Key!

29 Jun 2025 · 0 min

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0:21

Short excerpt from a YouTube video by Aaron Hartman, MD ("The Secret to Better Sleep: Consistency is Key!") advising that regular bed and wake times are important for good sleep and noting chronotypes vary between individuals; the speaker suggests some people use being a "night owl" as an excuse.

You really need your sleep to be roughly going to bed at the same time and getting up at the same time on a consistent basis. Is there a perfect or an optimal time that people should be going to bed and waking up, or is that dependent on the individual? There are different chronotypes, and that's, you know, a little deeper than we're going to go here. People use their dysfunctional sleep more as an excuse and say, oh, I'm a night owl.

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