Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

The Simple Secret to Stress Reduction_ It's Not What You Think! | Beat Hormone Chaos

21 Jun 2025 · 0 min

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A short excerpt from a YouTube video by Aaron Hartman, MD arguing that simple lifestyle measures — outdoor time, meaningful relationships, and family time — can have a major impact on lowering cortisol and stress, often more effectively than complex or 'fancy' supplements. The tone is conversational and practical, emphasizing accessible daily behaviors.

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