The Surprising Health Benefit of Phospholipids | The Hidden Hormone Saboteur in Your Gut

The last thing I want to talk about is healthy fats and their impact on your hormones, particularly phospholipids. These are healthy fats that actually help flush out your liver. They help take gallbladder sludge, which is very common in women. That can really be related to gallbladder pain, right upper quadrant pain, and ultimately gallstones. You can minimize the sludging or crystallization by certain kinds of fats, especially using phosphatidylcholine or phospholipids. Extra virgin olive oil also as well can help with gallbladder contractions, clearing out your bile. But eating healthy real fats, avoiding seed oils, avoiding the kind of fats that gum up stuff. And these are all your things that are your trans fats, your hydrogen oils, so your margarine, you know, you can't believe it's not butter. They're really not butter, right, Crisco. These kind of hydrogenate fats, trans fats, cooked seed oils, all will gum up the little small ducks in your liver and can lead to liver inflammation, which can be associated with fatty liver. And it's interesting how getting healthy fats like extra virgin olive oil and phospholipids like phosphatylcholine become a huge part in regulating hormones.