Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

The Triangle of Health_ Sleep, Gut Health, and Stress | Is Your Exhaustion Actually Stress?

5 Mar 2025 · 0 min

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0:12

Short video commentary by Aaron Hartman, MD explaining a 'triangle of health' composed of sleep, gut health, and stress, and emphasizing their bidirectional interactions. The speaker notes that poor gut health can impair sleep and reduce metabolic reserve to handle stress, linking these domains as mutually influential contributors to exhaustion.

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