Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Transform Your Energy in One Week_ The Protein Breakfast Challenge | Transform Your Kitchen Into a

2 May 2025 · 0 min

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Aaron Hartman, MD recommends eating a protein-rich savory breakfast for one week. People report steadier energy, less hunger before lunch, and better overall wellbeing. He frames it as a high-impact, accessible starting point.

I don't have to tell them this. I can tell them to do what they're doing and then try it my way for a week. And they will come back to me 100% of the time and say, I feel so much better. My energy is steadier throughout the day. I'm not hungry in an hour. I make it through lunch, I just feel better. And so for many people, one of the most important places to start is a good, savory breakfast. And if you need just one place, just start there.

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