Trending Gut Health Hacks | Gut Health Hacks

Gut health hacks are all the rage. People are asking about what are some quick gut health hacks. You know, what about the Candida diet or the internal shower which I'd never actually heard of this one before until it was brought to me by my social media team, which it's just basically chia seeds, water and lemon, which we can talk about that in a little bit. But the basic gist is what are gut hacks you can use to help your gut work better? Gas, bloating, constipation, gut reset diets. There's a whole host of things that are out there. There's is always something new whether it's fasting, whether it's juice fasting, whether it's paleo, carnivore, whatever. You're always going to find something that somebody says was super amazing for them. So I want to talk about a couple of things. The Candida diet and the internal shower just because that's something that's trending and then some other things as well.