Unlocking Gut Health with Phytonutrients
30 Jan 2024 · 0 min

0:20
Short excerpt from a YouTube video by Aaron Hartman, MD (uploaded Jan 30, 2024) explaining that foods contain phytonutrients which give them color, and those different colors (e.g., blue from grapes, red from apple peels, yellow from squash) feed different gut bacteria. The clip emphasizes color as an informational cue in diet that influences microbiome composition.










