Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Unlocking Pain Relief Through Meditative Practices | Acupuncture & TCM

25 Mar 2025 · 0 min

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This content was created by Aaron Hartman, MD. This content was uploaded by Aaron Hartman, MD. This is a YouTube video titled "Unlocking Pain Relief Through Meditative Practices | Acupuncture & TCM" featuring Aaron Hartman, MD discussing the impact of meditative practices like breath work and brain retraining exercises on pain relief and inflammation, created on March 25, 2025.

I've had people with semic pain syndromes who simply through breath work, so simply through doing some kind of meditative practice, have had a significant impact on their pain. So that also helps us understand how the mind itself, through self calming stuff, meditation, breath work, EMDR tapping, you know, a whole host of brain retraining exercises can have a massive impact in pain patients, but also people with fascial issues and ultimately inflammation.