Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Unlocking the Sleep Secret_ Hormones and Rest

26 Jun 2025 · 0 min

Watch on YouTube

0:19

This content was created by Aaron Hartman, MD. This content was uploaded by Aaron Hartman, MD. This is a YouTube video titled "Unlocking the Sleep Secret: Hormones and Rest" created on June 26, 2025, discussing the role of hormones like progesterone and allopregnanolone in sleep and anxiety, emphasizing the body's complex system of systems.

Progesterone converts into allopregnanolone converts into hit my GABA receptors. And I'm going to be calm, less anxious, and sleep like a baby. That's really important. And you lose that. That's why we start to see sleep disruption. Same reason that we start to see some of these other things. So it's just. It's all interwoven. The body is a complex system of systems. That's why we do what we do.

More from Aaron

9:01

Nobody Grows Out of Being Double Jointed

1d ago

53:04

Too Many Gut Fixes Can Undo Your Healing. What Helps It Last | Dr. Sabine Hazan

5d ago

6:54

Sometimes I Treat It Before I Know What Caused It

1w ago

45:33

Your Gut Keeps Its Own Age, and It Can Get Younger

1w ago

6:53

Lyme Is Supposed to Be Diagnosed Without a Blood Test

2w ago

1:18

Women’s Heart Attack Symptoms Differ From Men’s 95% of the Time — Only 30% Have Chest Pain #shorts

2w ago

1:42

Heart Disease Kills More Women Than All Cancers Combined — 80% of Cardiac Research Is on Men #shorts

2w ago

2:03

Women’s Physiology Was Systematically Ignored in Drug Research — The Consequences Are Still #shorts

2w ago

1:03:14

Why Cancer Comes Back Somewhere Else with Dr. Nasha Winters

2w ago

7:10

How Mold Became Too Common to Take Seriously

3w ago

2:37

It Took the FDA 20 Years to Realize Women Need Half the Dose of Ambien #shorts

3w ago

See all content