What are the benefits of Coffee?

Well, these certain chemicals or phytochemicals that are in coffee that have been associated with lower risk for cardiovascular disease as well as lowering your risk for Alzheimer's, which is really important. Dr. Dale Brinson, who's one of the top Alzheimer's researchers in our country actually uses coffee, green coffee bean extracts to help the neurological function of his Alzheimer's patients. So these are all good things about coffee, right? Coffee also has some positive impacts in your gut microbiome or the bacteria in your gut. The chemicals in coffee, the caffeic acids, if you ever kind of make coffee and you see like the little fatty layer on top, those things are actually fat soluble nutrients can actually be really helpful for your gut microbiome and the bacteria in your gut. So between some of the gut things, the antioxidant effects of coffee, is it a super food? Is it really that amazing? Then why do people talk about coffee being bad for you increasing your risk for health issues.