What is the Best Antidepressant and Anti-Anxiety Medication?

What is the best antidepressant and anti anxiety medication on the market that is free? It's exercise. Exercise boosts your endorphins. It boosts your serotonin levels. It helps lower your cortisol levels, which are associated with stress and poor gut and mental health function. That's a big thing. Sleep fills your brain tank. You need about seven or eight hours of sleep at night just for getting good, healthy sleep. If you're someone who has stress, anxiety, depression, ocd, adhd, and a whole host of things, you actually need more sleep because your brain is actually needing more because of the inflammation. So some of these people might need to shoot for seven and a half to eight and a half hours of sleep. Third thing is your diet. Eating brain healthy foods that are anti inflammatory will feed your gut, feed your neurotransmitters, and also help your brain out better. These are three basic things that can build and help anybody's mental health.