Your Cells Are Made of Fat (Why Fat Quality Matters) #shorts

Every cell in your body actually is made of fat. You have cholesterol, actually, which is a hard fat molecule, helps make your cells more, more firm, less plastic or less flexible. And so you need a certain amount of healthy cholesterol. Cell walls, DNA, inside mitochondria, those walls actually contain phospholipids. Cell wall membranes also have these things called phospholipids. These are a special kind of fat that helps with the integrity of cells. These two little layers of fat coming together and they create this vibration that affects Every hormone receptor, every cortisol receptor, every insulin receptor, everything that passes through there is affected by that vibration. But ultimately, fats are an essential nutrient, just like protein, just like water. Without essential fatty acids, without essential saturated fat, we don't live, we die.