Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Your morning routine matters more than you realize #MorningRoutine #FunctionalMedicine #SmallChanges

30 Jan 2026 · 1 min

Watch on YouTube

0:38

This short YouTube clip (created/uploaded by Aaron Hartman, MD on 2026-01-30) is a single-speaker wellness monologue arguing that simple morning habits significantly affect daily physiology and long-term health. Key recommendations in the excerpt: get first-morning sunlight to help regulate cortisol, use morning meditation to regulate the nervous system, avoid caffeine after noon to protect deep sleep, and prioritize small daily changes as levers for large improvements. The speaker closes with a call-to-action to follow for more practical tips.

Chapters

Your morning routine is more important than you think. For example, first morning sunlight sets up your body's cortisol levels for the rest of the day. Having a quiet time to meditate, to regulate your nervous system, sets up your ability to deal with stress for the rest of the day. Even that morning coffee, that morning routine that seems calming and centering, there's something to that. So, for example, caffeine consumption, you don't want to do it after noon because it can disrupt your deep quality sleep at night. Small things like this make a big difference. Small changes result in big movements. Small levers move big boulders. So follow us and we'll start sharing some of these small things you can start doing today to have massive changes in your life.