Dr. Aaron Hartman explains how trauma locks your nervous system into fight-or-flight, but finding a purpose larger than yourself can reprogram it. Without this foundation, other healing work won't stick.
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Your past does not have to determine your present or your future health. But for many, it does. What am I talking about? Trauma, past life events that put your nervous system in a state of fight or flight. A life event, a health of a loved one, even a child. Having a health issue or could be yourself. And these things can actually change the trajectory of your health. But the reality is you can actually change that. It does not have to be your future. How do you change your future? One is by finding an intention, a purpose, value. Meaning, why are you here having an attachment to something greater than yourself, having a reason of purpose. That can be family. It can be a whole host of things. But it's amazing how these basic, basic tenants that have been around for thousands of years. So it's a big deal. It's an important part of your purpose. It's a foundational thing in the healing hierarchy and the therapeutic hierarchy. If you leave this undone, you're not going to have the same healing impact you'd like to have. So if you'd like to learn more about this, follow us. We talk about routinely, it's something super important. Do not leave this out in your personal healing program or plan.