Your stress is not just in your head. It lives in your cells #ChronicIllness #Mitochondria #Stress

Your stress is not in your head, it's also in your cells. New science has shown this thing called the cell danger response actually is where stress lives. It affects your mitochondria, which are the powerhouse of your cells. All of a sudden, that chronic stress, that traumatic event, that ongoing issue that's at work, home, etc. Actually can block your body's self healing and self repairing capabilities. So for example, if you have a chronic trauma from the past that's coming into the future, if you're not getting adequate sleep, or if you're not actually getting adequate exercise, outdoor time, it can actually affect your cell's ability to self heal and self like some biohacks and tricks to start your body and your mitochondria on their healing path. Follow us and we'll lead you and start you on your mitochondria healing journey today.