Episode 135: The 10 Disciplines with Rob Dubé

6 Sept 2022 · 61 min
1:01:19

In this Club Capital Leadership Podcast episode, host Bradley Hamner interviews entrepreneur and energy‑management coach Rob Dubé about his "10 Disciplines" framework for maximizing personal and professional energy. The conversation begins with Dubé’s origin story – starting a business at 14, selling and buying back his printer‑copier company Image One, and partnering with Gino Wickman (EOS) to create the 10 Disciplines program. The bulk of the episode walks through each discipline, offering concrete habits and mind‑sets for small‑business owners and leaders: 1. 10‑Year Thinking – shift from short‑term panic to a long‑term vision. 2. Take 130 Days Off – deliberately schedule full days away from work to reset mental clarity. 3. Know Thyself / Be Authentic – operate as your true self 24/7 to conserve energy. 4. Be Still – daily 30‑minute silence (meditation, prayer, journaling) to cultivate flow. 5. Set Work‑Hour Boundaries – define a weekly hour quota that matches your optimal value‑add. 6. Say No Often – assess opportunities against your boundaries; practice graceful refusal. 7. Avoid $25‑Hour Work – delegate low‑value tasks to free up high‑impact time. 8. Prepare Every Night – review tomorrow’s plan before sleep to reduce anxiety and prime the subconscious. 9. Put Everything in One Place – consolidate ideas, commitments, and tasks into a single capture system. 10. Be Humble – adopt a gratitude‑driven, ego‑less stance to attract like‑minded collaborators. Throughout, Dubé shares personal anecdotes (e.g., his 5 AM routine, using Uber time for work, tracking days off) and practical tips (e.g., weekly awareness check‑ins, using a legal pad or Remarkable tablet). The episode also contains sponsor reads for DirectClix, Coach P Consulting, Club Capital, and Rock Solid Virtual Assistants. The host reflects on his own takeaways, emphasizing longer‑term vision, disciplined rest, consistent morning routines, saying no, and consolidating his note‑taking tools. The episode ends with a call‑to‑action to visit the10disciplines.com for more resources and a reminder to share or review the podcast.

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