Episode 196: Wise Decisions with Drs. Jim Loehr and Sheila Ohlsson Walker

14 Feb 2023 · 42 min
42:18

Dr. Jim Loehr and Dr. Sheila Ohlsson Walker present the YODA framework for better decisions, which uses the insula as an internal advisor and examines choices through seven overlapping lenses: time, values, health, and emotions. They emphasize pausing and writing before deciding, and aligning daily actions with a personal code of core values.

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