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In this episode of Above the Business, host Bradley Hamner challenges listeners to rethink how they allocate the 8,760 hours available each year. After a brief sponsor segment for Club Capital and Coach P Consulting, Hamner breaks down the math of a year’s total hours, showing that a typical 40‑hour work week and 8 hours of sleep already consume over half of that time. He introduces his "Perfect Repeatable Week" (PRW) framework and walks through a detailed time‑audit process—tracking activities in 15‑minute blocks across two weeks—to uncover the true number of hours he actually works. Hamner highlights Parkinson’s Law (work expands to fill the time allotted) and stresses the importance of focusing on high‑impact, $500‑per‑hour tasks rather than low‑value activities. He shares practical tactics for shaving minutes off meetings, shortening podcast recordings, and using hard stops (e.g., family commitments) to protect focused work time. Listeners are invited to download a free Time and Energy Audit from blueprintos.com/assets. The episode’s core message is that it’s not the amount of time you have, but how you allocate and protect it that drives business growth.

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