Amanda Hainline offers a practical alternative to written journaling for people who find writing difficult: record voice memos on your phone and store them in a dedicated folder to serve as a journal without writing. The clip targets people with writing challenges (e.g., learning disabilities) and emphasizes ease and accessibility.
I've had people say that they want a journal, but it's too difficult for them. They don't like to write. Maybe they have a learning disability, or it's really difficult for them to think of ideas out loud and translate those down. So one of the things that I encourage people to do is just do voice recordings into your phone, and then you can compile those into a separate folder, and boom, you've got a journal, and you didn't have to write a thing.
