Meditation Vibration: Raising Higher Vibration

We're setting our intention to raise our vibration. And as we set this intention, we start to feel the current vibration in our body, the current level at which we are holding ourselves, and of what vibrational frequencies we contain. And as we take a deep breath in and breathe out, we start to feel that vibration growing in our body. And as we get more in tune with that vibration, we start to feel it in every corner of our being, in every piece of our being, and our whole body starts to vibrate. Take a deep breath in and a breath out. Breathe in again and breathe out. And as we're more and more aware of the vibration in our body, we start to visualize a dial in front of us. And the dial is adjustable. And this is what we're going to use right now to raise our vibration. And when we raise our vibration, we want to do this at a gradual pace. So first we're going to just put our hand on the dial and we're going to turn it up one tick mark. Then I want you to breathe in and breathe out. And because we are adjusting our vibration gradually, what we're going to do now is we're going to bring our awareness to everything that is not congruent with that level of vibration. Anything that our body was holding at the lower level of vibration that we were currently has to be released. So what we're going to do is we're going to take a deep breath in and breathe out. And we're going to set our intention to call forth all of those pieces inside ourselves that are not in alignment with our new level of vibration. And we're going to watch as these leaves our system, as these leave our energy system and leave our being, they're going to float away. We're going to release them with great ease. Breathe in and breathe those pieces out. Breathe in again and breathe those pieces out. Going to just envision those pieces floating away into the ether, floating back to source. And then we're going to open our crown chakra. We're going to open it very wide, and we're going to bring in source of that frequency into our system to stabilize that frequency in our body. Level of vibration in our body. This is going to help us hold that level. We're going to breathe it in and breathe out. Anything that's at a lower vibrational level than that. I'm going to breathe in the white light as far down as we possibly can and breathe out anything that is contrary to that light. We're going to breathe in again. It's Going to go down a little bit further this time. It's going to go all the way down to our throat. We're going to breathe out any congestion or lower vibrational frequencies. We're going to breathe in again. That's going to go all the way down to our heart, all the way down, and it's permeating out into the rest of our being as we do this. Breathe out, breathe the light in again, all the way down to our solar plexus chakra and breathe out. We're going to breathe in again, the white light all the way down through our crown, all the way down to our sacral chakra. We're going to hold that breath for a moment as we watch the white light permeate out into our being and breathe out and breathe in again and this time all the way down to our root chakra. Hold that breath for a moment and breathe out anything that's contrary to that. We're going to breathe in again, and this time it's going to go all the way down to our knees. It's going to clean out those knee chakras, the chakras that help us move forward. Then we're going to breathe out. We're going to breathe in again, white light all the way down to our feet this time. Hold that for a moment. Watch our beings light up as the light permeates our being. Then we're going to breathe out any congestion, anything of lower vibrational frequency to that. We're going to breathe in one more time. We're going to breathe all the way down to our roots, all the way down into the ground. Hold it for a moment and then breathe out this time. We're going to breathe in one more time and we're going to go all the way down to our roots again, pushing the white light all the way out into our being, stabilizing that new frequency that we've attained all the way down into the ground. And we're going to breathe out again. And this time, when we breathe in, we're going to breathe up through our roots. We're going to do this grounding piece that we need in order to anchor this vibration on a deeper level. So we're going to breathe in through our feet, through our roots, all the way up in, all the way through our crown chakra and out the stabilizing earth grounding energy. And then we're going to breathe out anything contrary to that, through our roots. And then we're going to breathe in again, all the way up through our Being all the way up through our crown chakra. And then we're going to breathe out. Then we're going to breathe in one more time through our roots, all the way up into our being, all the way through our crown chakra. And we're going to breathe back out through our feet. Next we're going to feel the new vibration in our body. Feel the rays and the vibration. I want you to breathe into that new vibration and breathe out. Breathe in again into that new vibration. Feel it in your body. Feel the resonance in your system as this vibration, this frequency has changed. We're going to watch it permeating our entire being, starting from the outer layers of our aura. All the way in. Slowly. Slowly. Take another deep breath and breathe out. As we watch this new vibration coming into our being. Further and further to our core. Breathing in. And we're breathing out. It's almost reached our physical body now. Now we're starting to feel it on our skin. It's permeating through our muscles, into our bones and into our organs. Breathe in again and breathe out. Now it's permeating to our very core. And breathe in. And we're going to breathe out. And we're just going to hold the intention to have this vibration for a moment. Take another deep breath and breathe out. Touch the gratefulness that you have for this new vibration. This concludes this meditation for raising your vibration.