New Years Resolution Manifestation Meditation

In the spirit of the new year, I wanted to bring you a little exercise that's kind of fun and helps you to just mentally wipe the slate clean for a new start. So here it is. I want you to close your eyes and just envision that you are standing in front of this long hallway. On both sides of the hallway are white boards or blackboards, whichever you prefer. And there's writing all over these boards. So once you step into that space, I want you to visualize the writing on these boards. Now, what's written on these boards is everything in your subconscious. The way you think about everything, the way the way you feel about yourself, the way you talk to yourself on a daily basis, everything in your subconscious mind that's constantly running those programs over and over and over again. And most of these we're not even aware of. So I want you to look at these and I want you to kind of visualize what you're seeing. Is it positive self talk? Is it negative self talk? Is it maybe beliefs about things that have happened in your past that you just keep replaying, proving true over and over again that you would like to change? So now I want you to look down at the board and there will be this row of erasers. And I want you to pick up one of those erasers. And anything that's negative on those boards, I want you to start erasing it. Just erase everything that's negative. Bring all the negative pieces together and just start erasing. Take some deep breaths and just start erasing. It doesn't matter what's there. It doesn't matter how long you've believed this or what it is. I just want you to start erasing and just keep going, keep going and keep going until you have all of your slates wiped completely. Clean up all of the negative beliefs and thought processes that you have. And once you do that, I want you to start writing the positive stuff in how much you believe in yourself, what you want to accomplish in the new year, how you're going to go about it, all of the really positive things that you feel that you are deep down inside. Because whatever you feel that you are deep down inside, you actually are. It's just got all of the stuff piled on top of it that's making it look like. Like you're not capable of those things or that isn't who you are. So start writing those things in. You can even write these on a piece of paper and start meditating on those things as well to really get it deep down inside your subconscious mind. You can even post it on your mirror in your bathroom and just say those things every morning over and over again, whether you believe them or not. It's a super powerful exercise. But doing this on these boards in your subconscious mind will help to really reset that thought process. And it's erasing that negative energy and thought patterns that are inside your mind. So after you erase and rewrite the subconscious patterns, I want you to take some deep breaths and just feel the positive energy coming into you. You can do this over and over again whenever you feel like you need to wipe the slate clean. So here's to an amazing new year. And cheers to you going into2020.